Monday Nov. 2nd WU: 2 min DU practice Couch stretch Hip Mobility/ shoulder mobility S.S. Back Squat 10RM WOD 20min AMRAP 10 Pull Ups 10 Power Snatches 95/65# 3 Rope climbs     Tuesday Nov 3rd WU: Inch worm 3×5 BB Good Morning 3×4 BB RDL S.S. Deadlift 8RM (touch and go) WOD For Time...Read More