WED: WU: Jog 800m, dynamic stretch SS: Turkish Get-up instruction, then Find 1RM with KB. (you are maxing out on BOTH arms!) METCON1: 11 min AMRAP of the ascending ladder: 1,2,3,4,… Pistols (each leg, not total) Turkish Get-up (HAP)        **TGU about 80% of your 1RM** **If you’re on round 1, you will do 1 pistol...Read More