WU: Jog 800m, dynamic stretch
SS: Turkish Get-up instruction, then Find 1RM with KB.
(you are maxing out on BOTH arms!)
11 min AMRAP of the ascending ladder:
Pistols (each leg, not total)
Turkish Get-up (HAP)
**TGU about 80% of your 1RM**
**If you’re on round 1, you will do 1 pistol with your right leg, and 1 with your left.**
1k meter Row for time.
MOB: 1 min total of split stretch, accumulate 1 min of bridge hold, 1 min of Thread the needle