TUES: WU: Roll out upper back, 3 Rounds: 5 GHR 5 Hip Extensions 5 Attempts @ handstand walk Down and back sprint SS: In 16 min, Find a 1 Rep Max Snatch *then* 2x ME UB @75% (rest 2 min) (If you happen to power snatch, you’ll be forgiven. Just remember the goal is...Read More
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