MON: WU: 6 Min NAMRAP (not as many rounds as possible) 10 arm circles 10 leg swings 10 side shuffle 10 inch worms 10 jump squats SS: In 6 Sets: Find a 3 Rep Behind-the-Neck (BTN) Split Jerk METCON: With a 15 min. running clock, 5 rds for reps: :30 ME Hang Power Cleans (135/95)...Read More