MON:
WU: 6 Min NAMRAP (not as many rounds as possible)

10 arm circles

10 leg swings

10 side shuffle

10 inch worms

10 jump squats

SS: In 6 Sets: Find a 3 Rep Behind-the-Neck (BTN) Split Jerk

METCON: With a 15 min. running clock, 5 rds for reps:

:30 ME Hang Power Cleans (135/95)

:30 REST

:30 ME Shoulder Taps

:30 REST

:30 Box Jumps (30/24)

:30 REST

ACC: 3 x 10 of the hardest version of Toes-to-Bar you can do.

 (Strict, Kipping, Knee tucks, etc… the focus is quality and technique, not just doing it to do it.)