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September 16, 2015
Workout 9/17/2015
September 16, 2015
Siteplicity
Uncategorized
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WU:2 Rounds 250 Row PVC pass throughs 10 push ups 10 kbs 10 burpess SS:Floor Press 15 min to establish 4 RM WOD:20 min AMRAP 21 Box Jumps 24/20 15 Power Cleans 135/95# 9 T2B 6 Push Jerks 135/95
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#longmontcrossfit #crossfitlongmont
September 16, 2015
Siteplicity
In the Moment
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