Workout 9/17/2015

16
Sep

Workout 9/17/2015

WU:2 Rounds
250 Row
PVC pass throughs
10 push ups
10 kbs
10 burpess

SS:Floor Press 15 min to establish 4 RM

WOD:20 min AMRAP
21 Box Jumps 24/20
15 Power Cleans 135/95#
9 T2B
6 Push Jerks 135/95