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September 15, 2015

Workout 9/16/2015

September 15, 20150
WU: 3 Rounds 12 Band pull aparts 10 wall balls 10 air squats * pigeon stretch, spiderman lunge, bands shoulder MOB SS:15 min to establish 4 RM Overhead Squat WOD: 6 X 200 Meter Sprint! *only the injured can sub a 250 M Row
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#whiteboard #longmontcrossfit #crossfitlongmont

September 15, 20150
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