Workout 9/16/2015

15
Sep

Workout 9/16/2015

WU: 3 Rounds
12 Band pull aparts
10 wall balls
10 air squats

* pigeon stretch, spiderman lunge, bands shoulder MOB

SS:15 min to establish 4 RM Overhead Squat

WOD: 6 X 200 Meter Sprint!
*only the injured can sub a 250 M Row