September 14, 2015 – CrossFit Longmont

Workout 9/15/2015

September 14, 2015SiteplicityUncategorized0

WU: 3 Rounds: 5 GHR 5 T2B 5 Attempts @ handstand walk Down and back sprint SS:15 min to establish a 3RM Hi-hang Squat Clean WOD: Sprint Chipper 15 Deadlifts 245/175# 30 Double -Unders 15 Burpees 30 Double-Unders 15 Deadlifts 245/175# Cool down: Pretzel Stretch, split stretch, child’s pose

#crossfitlongmont #longmontcrossfit #longmontyoga #cflyoga new yoga class at CFL 7:15 pm tues

September 14, 2015SiteplicityIn the Momentinstagram0

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Workout 9/15/2015

#crossfitlongmont #longmontcrossfit #longmontyoga #cflyoga new yoga class at CFL 7:15 pm tues