Workout 9/15/2015

14
Sep

Workout 9/15/2015

WU: 3 Rounds:
5 GHR
5 T2B
5 Attempts @ handstand walk
Down and back sprint

SS:15 min to establish a 3RM Hi-hang Squat Clean

WOD: Sprint Chipper
15 Deadlifts 245/175#
30 Double -Unders
15 Burpees
30 Double-Unders
15 Deadlifts 245/175#

Cool down: Pretzel Stretch, split stretch, child’s pose