WU: 6 min NAMRAP (not as many rounds as possible) 10 Arm circles 10 leg swings each side 10 side steps 10 inch worms 10 jump squats SS:14 min E2MOM 3 Front Squats at 75% WOD:3 Rounds for Time: 20 cal row 20 HSPU 20 Pull ups Cooldown: 1 min each couch stretch, Toe reach,...Read More
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