Workout 9/14/2015

13
Sep

Workout 9/14/2015

WU: 6 min NAMRAP (not as many rounds as possible)
10 Arm circles
10 leg swings each side
10 side steps
10 inch worms
10 jump squats

SS:14 min E2MOM
3 Front Squats at 75%

WOD:3 Rounds for Time:
20 cal row
20 HSPU
20 Pull ups

Cooldown:
1 min each couch stretch, Toe reach, sitting split