WU/ 800m Run Shoulder Mob, Bands, PVC SKILL// 3 x 4 Skin-the-cat x 6 Kip Swings (rings) x 4-8 False Grip Pull-ups (must be false grip) WOD/// PARTNER WOD, 5 RFT: 10 Clean & Jerks (135/95) 20 Sit-ups 30 Push-ups 40 DU **One partner must always be on the rowing erg to complete 15...Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
