Workout 9/12/2015

11
Sep

Workout 9/12/2015

WU/ 800m Run

Shoulder Mob, Bands, PVC

 

SKILL// 3 x 4 Skin-the-cat

  x 6 Kip Swings (rings)

  x 4-8 False Grip Pull-ups (must be false grip)

WOD/// PARTNER WOD, 5 RFT:

10 Clean & Jerks (135/95)

20 Sit-ups

30 Push-ups

40 DU

**One partner must always be on the rowing erg to complete 15 calories while the other partner works to complete the movements. Continuously switch until the WOD is completed.**