WU/ 800m Run
Shoulder Mob, Bands, PVC
SKILL// 3 x 4 Skin-the-cat
x 6 Kip Swings (rings)
x 4-8 False Grip Pull-ups (must be false grip)
WOD/// PARTNER WOD, 5 RFT:
10 Clean & Jerks (135/95)
20 Sit-ups
30 Push-ups
40 DU
**One partner must always be on the rowing erg to complete 15 calories while the other partner works to complete the movements. Continuously switch until the WOD is completed.**