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Visiting AthleteFree Intro

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September 10, 2015

#longmontcrossfit #crossfitlongmont

September 10, 20150
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Workout 9/11/2015

September 10, 20150
WU/ 3 Rds: 15 Walking Lunges 15 Sec Nose-2-Wall Handstand Hold 15 Light KB Swings   STRENGTH// 4 x 10 Reps: Bent-over Dumbbell Row **one knee on bench, keep elbow in, pull towards hip, not ribs**   WOD/// “BLAKE”  4RFT: 100’ OH Walking Lunge (45/25) 30 Box Jumps (24/20) 20 WBS 10 HSPU COOL//// Foam/LAX...
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