WU/ 3 Rds:

15 Walking Lunges

15 Sec Nose-2-Wall Handstand Hold

15 Light KB Swings

 

STRENGTH// 4 x 10 Reps:

Bent-over Dumbbell Row

**one knee on bench, keep elbow in, pull towards hip, not ribs**

 

WOD/// “BLAKE”  4RFT:

100’ OH Walking Lunge (45/25)

30 Box Jumps (24/20)

20 WBS

10 HSPU

COOL//// Foam/LAX Ball Roll out: Shoulders, lats, glutes