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September 3, 2015
#budystrecth,#crossfitlongmont
September 3, 2015
Siteplicity
In the Moment
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Crossfit Longmont LunchTime crew! #crossfitlongmont
September 3, 2015
Siteplicity
In the Moment
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Workout 9/4/2015
September 3, 2015
Siteplicity
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WU: 2 rounds NFT: 5 Pullups 10 WBS 20 double unders * Roll out/Stretch/Bands inbetween Rest WOD: 15.3 Cross Fit Games Open AMRAP 14: 7 Muscle ups 50 Wallball Shots 100 Double Unders Cool Down: go home, eat cows or beans, drink lots of water!
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