WU: 2 rounds NFT:
5 Pullups
10 WBS
20 double unders
* Roll out/Stretch/Bands inbetween Rest
WOD: 15.3 Cross Fit Games Open
AMRAP 14:
7 Muscle ups
50 Wallball Shots
100 Double Unders
Cool Down: go home, eat cows or beans, drink lots of water!