Workout 9/4/2015

3
Sep

Workout 9/4/2015

WU: 2 rounds NFT:

5 Pullups

10 WBS

20 double unders

* Roll out/Stretch/Bands inbetween Rest

WOD: 15.3 Cross Fit Games Open

AMRAP 14:

7 Muscle ups

50 Wallball Shots

100 Double Unders

 

Cool Down: go home, eat cows or beans, drink lots of water!