Workout 9/1/2015

31
Aug

Workout 9/1/2015

WU:Athletes choice

WOD: 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

  2 rounds of:

  10 overhead squats (95 / 65 lb.)

  10 chest-to-bar pull-ups

From 3:00-6:00

  2 rounds of:

  12 overhead squats (95 / 65 lb.)

  12 chest-to-bar pull-ups

From 6:00-9:00

  2 rounds of:

  14 overhead squats (95 / 65 lb.)

  14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

Opt. Cond.: 100 Pushups for Time