Day

August 23, 2015
WU: Coaches Choice WOD 1: T2B Tabata 16 Rounds, score is lowest number of reps achieved in all 16 rounds,  Athletes should attempt linked repetitions only 6 Minutes to rest and transition WOD 2: 5 Rounds for time 7 Deadlift 115/75# 3 Snatches 115#/75# 30 second mandatory rest between rounds  Athletes are encouraged  to link all...
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