WU: Coaches Choice
WOD 1: T2B Tabata 16 Rounds, score is lowest number of reps achieved in all 16 rounds, Athletes should attempt linked repetitions only
6 Minutes to rest and transition
WOD 2: 5 Rounds for time
7 Deadlift 115/75#
3 Snatches 115#/75#
30 second mandatory rest between rounds
Athletes are encouraged to link all 7 deadlifts and go right into the Snatch rep after the 7th deadlift