Workout 8/24/2015

WU: Coaches Choice

WOD 1: T2B Tabata 16 Rounds, score is lowest number of reps achieved in all 16 rounds,  Athletes should attempt linked repetitions only

6 Minutes to rest and transition

WOD 2: 5 Rounds for time

7 Deadlift 115/75#

3 Snatches 115#/75#

30 second mandatory rest between rounds

 Athletes are encouraged  to link all 7 deadlifts and go right into the Snatch rep after the 7th deadlift


Previous PostNext Post