WU: Volleyball, CC mobility WOD: 30 min Team Relay Wod (2-6 people) 3 stations 2X 50 Wall Balls &800M Run 50 Weighted Step ups & 1000 M row 50 Burpees & 100 DU Partners may split up the 50 however they like. Conditioning portion must be completed by a single person. Switch on the second...Read More