Workout 8/22/15

WU: Volleyball, CC mobility

WOD: 30 min Team Relay Wod (2-6 people)

3 stations 2X

  1. 50 Wall Balls &800M Run
  2. 50 Weighted Step ups & 1000 M row
  3. 50 Burpees & 100 DU

Partners may split up the 50 however they like. Conditioning portion must be completed by a single person. Switch on the second time through. Partners move to the next station once the second part of the station has been completed. Partners keep moving through the stations for 30 mins. Score is the total number of times the team gets through each station.


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