WU: Athletes Choice WOD: 5 rft (35 Min Timeout) 500 M med ball run 13 Body weight Deadlifts  Athletes that finish before others should  cheer on the others the  till completion.  Start conditioning as a team Conditioning: 1 Min on 1 min off Airodyne Rower Weighted step ups Tag team style  Read More

21 Day Sugar Detox   Zac and I have made the decision to embark on our 2nd 21 day sugar detox. Why you might ask? We seem like healthy fit individuals, but the secret we share is a love of all things junk food related. Sugar and sugar substitutes are a big downfall for us....Read More