Workout 8/8/15

7
Aug

Workout 8/8/15

WU: Athletes Choice

WOD: 5 rft (35 Min Timeout)

500 M med ball run

13 Body weight Deadlifts

 Athletes that finish before others should  cheer on the others the  till completion.  Start conditioning as a team

Conditioning: 1 Min on 1 min off

Airodyne

Rower

Weighted step ups

Tag team style