WU:Musical medball SS: Turkish Getup Steam Rolla Give some turkish getup instruction and use  Advanced Athlete for Demo. RX = 55#/35#. 1st minute =1 TG, 2nd = 2TG, 3rd = 3TG…….Athletes are encouraged to cheer others on when they get steamrolled and put KB’s away together WOD:Filthy 50 50 Box Jumps (24/20) -50 Jumping Pull-ups,...Read More