WU:Musical medball
SS: Turkish Getup Steam Rolla
Give some turkish getup instruction and use Advanced Athlete for Demo. RX = 55#/35#. 1st minute =1 TG, 2nd = 2TG, 3rd = 3TG…….Athletes are encouraged to cheer others on when they get steamrolled and put KB’s away together
WOD:Filthy 50
50 Box Jumps (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Back Extensions,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders