WU:800 M medball run SS:BB Burgener Snatch Grip Advanced athletes are expected to have 10 lbs plates or more on their bars. WOD: USA Wrestling WOD RX = 45#/35# with all 10 exercises at 10 reps for each partner up and down the pyramid RX+ = 65#/55# with all 10 exercises at 10 reps for...Read More
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