Workout 8/4/15

3
Aug

Workout 8/4/15

WU:800 M medball run
SS:BB Burgener Snatch Grip

Advanced athletes are expected to have 10 lbs plates or more on their bars.
WOD: USA Wrestling WOD

  • RX = 45#/35# with all 10 exercises at 10 reps for each partner up and down the pyramid
  • RX+ = 65#/55# with all 10 exercises at 10 reps for each partner up and down the pyramid
  • Mod = Decrease weight and decrease reps even down to just 4 or 6 reps but make it so the Athlete has to run the entire pyramid
  • With Momentum and rhythm where needed navigate the following exercises with you doing a set then your partner: Curl, Press, OV Row, Squat, Upright Row, Alt Lunges, Clean, French press (ladies behind the neck press), underhand row, pumble
  • use the pyramid scheme for set; 1st set = Curl, 2nd Set = Curl, Press, 3rd set = curl, press, row…..till the peak…then make your way back down the set pyramid by subtracting an exercise each time starting on the curl side