WU:Athletes choice SS: Rope Climb clinic take a quick 10 minutes for advanced Athletes show off their skills and lets get more Athletes up the rope with skill instead of strength WOD: Fight Gone Bad 3x5min rounds 1 min rest WallBall 20/14 SDHP 75/55 Box Jump 20” Push Press 75/55 Row Athletes need to be co-operative...Read More
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