WORKOUT 8/3/15

WU:Athletes choice
SS: Rope Climb clinic take a quick 10 minutes for advanced Athletes show off their skills and lets get more Athletes up the rope with skill instead of strength
WOD: Fight Gone Bad 3x5min rounds 1 min rest

WallBall 20/14

SDHP 75/55

Box Jump 20”

Push Press 75/55


 Athletes need to be co-operative today.  Pick a partner and partners will count reps for each other.  That means we will have to get two heats through.   Good luck


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