WU: Athletes choice WOD: Partner WOD 3- 6min AMRAPS 30 cal row 30 burpee over the rower 30 push press #95/65 Back squat AMRAP with rest of time remaining Score is total number of back squats Tag team style, one partner working at a time. You may divide the work any way you want.Read More

Sarge Says to take action and complete your CFL Survey!!   Take part in shaping our future!!! Burpee will be divvied out all next week for those Athletes that do not comply;) Check your email Saturday morning for a link to the CFL Survey!!! Look forward to seeing all of you at the CFL Summer...Read More