Workout 8/1/2015

31
Jul

Workout 8/1/2015

WU: Athletes choice

WOD: Partner WOD 3- 6min AMRAPS

30 cal row

30 burpee over the rower

30 push press #95/65

  • Back squat AMRAP with rest of time remaining
  • Score is total number of back squats
  • Tag team style, one partner working at a time. You may divide the work any way you want.