WU:Med Ball Golf CC Mobility, 30 Ring row broke into sets SS: Front Squat PR No more than 2 attempts, athletes are encouraged to take several warm up sets WOD:Hero WOD Training 20 min AMRAP 30 Box Jumps 30 Push Press 125# 85# 30 Pullups If modding to step ups must hold a med ball...Read More

With the small additions of RX jump ropes and a new BB rack I understood it may be time to bring up a good point of CrossFit culture.  When we, as CFL Athletes, take the time to put our jump ropes and BB’s back in a manner that shows respect for the tools we use...Read More