Workout 7/31/2015

WU:Med Ball Golf CC Mobility, 30 Ring row broke into sets

SS: Front Squat PR No more than 2 attempts, athletes are encouraged to take several warm up sets

WOD:Hero WOD Training

20 min AMRAP

30 Box Jumps

30 Push Press 125# 85#

30 Pullups

If modding to step ups must hold a med ball 20#/14#, may jump up and step down for RX, BB must start on the floor