WU: 3 Rnds of 13 Reps of Air Squats, Ring Row, Pushups, CC Mobility WOD: Nicole 20 Min AMRAP- 400 M Run Max pullups *After run jump on pullup bar until you fall off. Score is total number of pullups in 20 min Conditioning: 50 m Sprint 7 rounds, med ball ripcord style, run 25m...Read More
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