WU: 3 Rnds of 13 Reps of Air Squats, Ring Row, Pushups, CC Mobility
WOD: Nicole
20 Min AMRAP-
400 M Run
Max pullups
*After run jump on pullup bar until you fall off. Score is total number of pullups in 20 min
Conditioning: 50 m Sprint 7 rounds,
med ball ripcord style, run 25m with the ball, drop it and sprint the rest faster without