Workout 7/21/2015

WU: 3 Rnds of 13 Reps of Air Squats, Ring Row, Pushups, CC Mobility

WOD: Nicole

20 Min AMRAP-

400 M Run

Max pullups

*After run jump on pullup bar until you fall off. Score is total number of pullups in 20 min

Conditioning: 50 m Sprint 7 rounds,

med ball ripcord style, run 25m with the ball, drop it and sprint the rest faster without