SS: 3-4×10 Back Squat to a Maximal set of 10 *Athletes may stop @ 3 sets if they wish, but should not exceed 4 sets of 10. WOD: 21-15-9-9-15-21 Deadlifts 135/95 ADV: 185/125 KBS 55/35 ADV:70/55Read More
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