SS: 3-4×10 Back Squat to a Maximal set of 10
*Athletes may stop @ 3 sets if they wish, but should not exceed 4 sets of 10.
WOD: 21-15-9-9-15-21
Deadlifts 135/95 ADV: 185/125
KBS 55/35 ADV:70/55
SS: 3-4×10 Back Squat to a Maximal set of 10
*Athletes may stop @ 3 sets if they wish, but should not exceed 4 sets of 10.
WOD: 21-15-9-9-15-21
Deadlifts 135/95 ADV: 185/125
KBS 55/35 ADV:70/55