Hey, you Endurance freaks… its endurance for everyone today. I hope you still feel special! WOD#1: “3RFT” 21 Push Ups 15 Thrusters 95/65 3 Rope Climbs WOD#2: 1 Mile Run For PRRead More

Athletes,  Our CFL website and specifically our schedule are under construction.  I apologize for the inconvenience.  I should have it working here shortly. Until then you should still come and get your WOD in.  We will understand if you show up at the wrong time. Looks like we owe you some burpee…….SargeRead More