Workout 7/9/2015

8
Jul

Workout 7/9/2015

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Hey, you Endurance freaks… its endurance for everyone today. I hope you still feel special!

WOD#1: “3RFT”
21 Push Ups
15 Thrusters 95/65
3 Rope Climbs

WOD#2: 1 Mile Run For PR