SS: 3×10 Back Squat- Light-medium intensity WOD: “2 RFT” 50 Air Squats 30 Hang Power Cleans 95/65 10 Strict Pull ups ADV: Bar Muscle ups Cash out: 400 Meter Farmers carry *Time is over at the end of farmers carry Core: 200 Mountain Climbers 50 Hollow RocksRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
