Workout 6/30/2015


SS: 3×10 Back Squat- Light-medium intensity

WOD: “2 RFT”
50 Air Squats
30 Hang Power Cleans 95/65
10 Strict Pull ups ADV: Bar Muscle ups
Cash out: 400 Meter Farmers carry

*Time is over at the end of farmers carry

Core: 200 Mountain Climbers
50 Hollow Rocks

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