SS: 5×1 OHS, 5×1 Front Squat, 5×1 Back Squat  *Increase load each and every set. WOD: 2 Rounds: 400 Meter Sprint Rest 2 Minutes 1 ME UNBROKEN set of Wallballs *2 Scores for WOD, total time spent running, and total Wallballs. any pause of the Wallball action terminates the set. Dropping the ball, staying in...Read More