SS: 5×1 OHS, 5×1 Front Squat, 5×1 Back Squat
*Increase load each and every set.
WOD: 2 Rounds:
400 Meter Sprint
Rest 2 Minutes
1 ME UNBROKEN set of Wallballs
*2 Scores for WOD, total time spent running, and total Wallballs. any pause of the Wallball action terminates the set. Dropping the ball, staying in the bottom of the squat or standing with the ball for a few moments, briefly leaning against the wall with the medball, all are examples of the set no longer being unbroken. Be a stickler on this one and don’t cheat it!