SS: 5×3 Low Hang Squat Clean- 2″ From Floor WOD: “15 Minutes with a Bumper” 20 G2O w/plate 45/25 20 Step ups w/plate (total, hold plate in any way) 45/25 20 OH Walking Lunges w/Plate 45/25 200 Meter Sprint w/Plate 45/25 Core: 100 Sit ups….. WITH A PLATE! 45/25 Endurance: Warm up: W/Class WOD: “For...Read More