Workout 6/25/2015

24
Jun

Workout 6/25/2015

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SS: 5×3 Low Hang Squat Clean- 2″ From Floor

WOD: “15 Minutes with a Bumper”
20 G2O w/plate 45/25
20 Step ups w/plate (total, hold plate in any way) 45/25
20 OH Walking Lunges w/Plate 45/25
200 Meter Sprint w/Plate 45/25

Core: 100 Sit ups….. WITH A PLATE! 45/25

Endurance:
Warm up: W/Class

WOD: “For time”
3 Rope Climbs
15 HSPU
15 Ring Dips
15 Push ups
750 Row
12 HSPU
12 Ring Dips
12 Pushed  ups
500 Row
9 HSPU 
9 Ring Dips
9 push ups
3 Rope climbs