SS: 5×3 Low Hang Squat Clean- 2″ From Floor
WOD: “15 Minutes with a Bumper”
20 G2O w/plate 45/25
20 Step ups w/plate (total, hold plate in any way) 45/25
20 OH Walking Lunges w/Plate 45/25
200 Meter Sprint w/Plate 45/25
Core: 100 Sit ups….. WITH A PLATE! 45/25
Endurance:
Warm up: W/Class
WOD: “For time”
3 Rope Climbs
15 HSPU
15 Ring Dips
15 Push ups
750 Row
12 HSPU
12 Ring Dips
12 Pushed ups
500 Row
9 HSPU
9 Ring Dips
9 push ups
3 Rope climbs