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June 22, 2015
Workout 6/23/2015
June 22, 2015
Siteplicity
Uncategorized
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SS: 10×2 Sumo Deadlift- work to a heavy but not maximal set of two. . *Reps should be touch and go WOD: “10 RFT” 5 Deadlifts 225/155 ADV: 275/185 5 HSPU ADV: Deficit HSPU * Conventional Deadlifts for WOD
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